Ch. 8 🔥 Cravings Got You on Edge? Here’s How to Fight Back & Stay Sober! 🔥 скачать в хорошем качестве

Ch. 8 🔥 Cravings Got You on Edge? Here’s How to Fight Back & Stay Sober! 🔥

Are you tired of "drug hunger" threatening to derail your recovery? Cravings and urges are common in the early months of sobriety, but you don't have to surrender to them! In this critical video, we break down Chapter 8/9: Managing Cravings and Urges—the ultimate guide to taking control of your recovery mind. What You’ll Learn to Master: 1. Track Your Urges: Learn how to monitor and rate the intensity of your daily cravings using a simple 0-to-5 scale (from None to Severe). We show you why tracking this is essential, especially during the risky first 90 days of recovery. 2. Identify ALL Your Triggers: Cravings are set off by external triggers (people, places, objects, or events) and internal factors (feelings, thoughts, or memories). We help you identify the specific triggers that threaten your sobriety so you can anticipate them. 3. 4 Essential Coping Strategies: Stop fighting the wave and start surfing it! We review practical cognitive, behavioral, environmental, and interpersonal strategies to help you manage urges until they decrease or go away. This includes talking yourself through the craving, distracting yourself with activities, and removing risky paraphernalia from your home. Don't let triggers turn into a relapse. Watch now and learn how to gain a fresh view of what causes your urges and implement proven strategies to manage them, keeping your recovery strong!