35 MIN LOWER BODY HIIT | Glute-Focused, Build Strength & Burn Fat скачать в хорошем качестве

35 MIN LOWER BODY HIIT | Glute-Focused, Build Strength & Burn Fat

Ready to fire up those legs and glutes? This 35-minute lower body HIIT workout is all about building strength, power, and endurance - with a special focus on activating and sculpting your glutes 🍑 This follow-along session includes a mix of strength-based and cardio-style movements to challenge your quads, hamstrings, and glutes - all using just your bodyweight (or with dumbbells if you want to level up!). ✅ Glute-focused lower body workout ✅ No equipment needed (dumbbells optional) ✅ Great for fat burn, strength, and lower body definition ✅ Low-impact modifications available ✅ Beginner to intermediate friendly Perfect to do at home or anywhere you’ve got space to move. Grab some water, bring the energy, and let’s power through this 35-minute leg burner together! 📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] ⚠️Disclaimer: Please work out at your own pace and feel free to use modifications whenever needed. Your health and safety always come first 🤍 Before starting, make sure you’re feeling physically and mentally ready, and don’t hesitate to seek guidance from a fitness professional if you’re unsure about proper form. Our content is meant to support your fitness journey, but it’s not a substitute for medical advice. By choosing to follow along, you agree to exercise responsibly and listen to your body. #NEWBIE25 #LEANGAIN #SQUATCOUPLEAtHome #HomeWorkout #gluteworkout #lowerbodyhiit #ปั้นก้น #ปั้นสะโพก #ออกกำลังกายเน้นก้น #burnfat #legsandglutes #ออกกำลังกายที่บ้าน #bodyweighttraining #homefitness #beginnerfriendly