F45 TRAINING VLOG: ROMANS WORKOUT | Strength скачать в хорошем качестве

F45 TRAINING VLOG: ROMANS WORKOUT | Strength

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way Description of the "Romans" workout: Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. To find an F45 gym near you, you can check out this website: https://f45training.com/ I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!) https://www.on-running.com/?wly=Go4Th... I STARTED A DISCORD! Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!   / discord   If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! Twitter:   / go4thegoldy   Instagram:   / go4thegoldy   Twitch:   / go4thegoldy   #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog