SWEAT & BURN | 25-Min Full Body Workout (Dumbbells Only) скачать в хорошем качестве

SWEAT & BURN | 25-Min Full Body Workout (Dumbbells Only)

➡️ Take my FREE Health Score Assessment: https://christianneengland.com/health... 📩 WORK WITH ME: → Book a Free Discovery Call: https://christianneengland.com/contact/ → Learn More About My 12-Week Program: https://christianneengland.com/ 🔥 Build REAL strength in 30 minutes with just a pair of dumbbells. This full body compound workout builds lean muscle and trains your body for everyday life, no gym required. This follow-along strength workout uses compound dumbbell exercises to work every major muscle group. We're talking goblet squats, Romanian deadlifts, overhead presses, rows, farmer carries, and a killer finisher. Exercises are repeated strategically for muscle growth (hypertrophy), so your muscles get the volume they need to get STRONGER. 45 seconds work / 20 seconds rest, all levels welcome. 🏋️ EXERCISES IN THIS WORKOUT: → Goblet Squat → Romanian Deadlift (RDL) → Alternating Reverse Lunge → Single Arm Bent-Over Row → Arnold Press → Lat Sweep → Overhead Press → Farmer Carry → Kneeling Cross-Body Wood Chop → Reverse Lunge to Overhead Press (Finisher) 🔧 EQUIPMENT NEEDED: → 1-2 pair of dumbbells (moderate to heavy) → and a mat! 📷 Instagram:   / christianne.england   👥 Facebook: https://www.facebook.com/profile.php?... 📝 Blog + Free Resources: https://christianneengland.com/resour... WANT THE FULL 23-DAY PROGRAM (FREE)?? 👉 In the full program, you’ll also get: ✔️ Downloadable guides to simplify food labels, all with clickable links for quick access! ✔️ A complete “ingredients to avoid” list ✔️ Tools to practice smarter grocery shopping ✔️ Journal prompts to track your choices and progress 💛 Want the Full 23-Day Program (Free)? The YouTube series is just a taste of the challenge. Inside my private app, you’ll get: 📲 All 23 days of lessons in one place 📝 Journals, trackers, and handouts organized for you 📈 The ability to track your progress and results 🎯 Bite-sized daily steps that create lasting fat loss & energy 💛 Want access to my private app with the entire 23-Day Metabolism Reset course (free)? Get it here → https://l.bttr.to/ViGzo BONUS → BODY COMPOSITION EXAM: Get $10 Off from Body Spec using this link: https://www.bodyspec.com/r/DNDxVm ✨ My favorite bread alternative (PACHA): Get 20% OFF with code CHRISENGLAND → Shop PACHA: https://livepacha.com/discount/CHRISE... 📖 BOOK YOUR FREE CALL: https://christianneengland.com/contact/ ABOUT ME: I'm Christianne, a Master Primal Health Coach and National Board Certified Health & Wellness Coach. I help women in their 30s break the yo-yo dieting cycle, and finally lose fat for good through nourishment, strength training, and sustainable habits. Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.