25-Min GLUTES & LEGS Workout at home | Strong, Capable Legs (Pregnancy & Beyond) скачать в хорошем качестве

25-Min GLUTES & LEGS Workout at home | Strong, Capable Legs (Pregnancy & Beyond)

(Filmed at 22 weeks pregnant!) Make sure you warm up! 👉   • 5-Minute Pregnancy Fitness Warm-Up | Safe ...   Intro to the series 👉    • Pregnancy Fitness Series | Safe & Effectiv...   📖 BOOK YOUR FREE CALL WITH ME! https://christianneengland.com/contact/ 🦵 Pregnancy Leg Strength Workout | 25-Min Lower Body Strength for Strong Women (Pregnancy & Beyond) This 25-minute pregnancy leg workout is designed to help you build and maintain strong, capable legs while supporting your body through pregnancy, and beyond. Using simple, effective strength movements with dumbbells and a yoga ball, this workout targets your quads, glutes, and hamstrings without complicated exercises, balance challenges, or burnout. If you’re a woman in your 30s who wants to stay active, strong, and healthy through pregnancy, and create a foundation for long-term strength, this workout is for you. This is real strength training, adapted for pregnancy, not watered down, not extreme. ✨ What This Workout Focuses On ✔ Strong, functional legs ✔ Quad, glute, and hamstring strength ✔ Pregnancy-safe lower body training ✔ Maintaining muscle during pregnancy ✔ Joint-friendly, stable movements ✔ Strength you can carry into postpartum and beyond 🔥 Workout Details Length: 25 minutes Format: 45 seconds work / 20 seconds rest Equipment: Dumbbells, yoga ball (optional yoga block) Level: Intermediate (modifiable) Pregnancy-safe (listen to your body and rest as needed) You’ll see repeated squat and hinge patterns to build strength efficiently, without unnecessary soreness or fatigue. This workout is intentionally structured so you can move at your own pace, pause when needed, and rejoin when ready. 🤍 Who This Workout Is For Pregnant women in any trimester Women in their 30s prioritizing strength and health Anyone wanting a safe, effective lower body workout Women who want to stay strong through pregnancy and postpartum Those looking for simple, powerful strength training (no fluff) ⚠️ Important Note This workout reflects how I train during pregnancy. Your body may need a different pace, and that’s okay. Always check with your healthcare provider before starting any exercise program during pregnancy, and take rest or modifications whenever needed. WANT THE FULL 23-DAY PROGRAM (FREE)?? 👉 In the full program, you’ll also get: ✔️ Downloadable guides to simplify food labels, all with clickable links for quick access! ✔️ A complete “ingredients to avoid” list ✔️ Tools to practice smarter grocery shopping ✔️ Journal prompts to track your choices and progress 💛 Want the Full 23-Day Program (Free)? The YouTube series is just a taste of the challenge. Inside my private app, you’ll get: 📲 All 23 days of lessons in one place 📝 Journals, trackers, and handouts organized for you 📈 The ability to track your progress and results 🎯 Bite-sized daily steps that create lasting fat loss & energy 💛 Want access to my private app with the entire 23-Day Metabolism Reset course (free)? Get it here → https://l.bttr.to/ViGzo BONUS → BODY COMPOSITION EXAM: Get $10 Off from Body Spec using this link: https://www.bodyspec.com/r/DNDxVm ✨ My favorite bread alternative (PACHA): Get 20% OFF with code CHRISENGLAND → Shop PACHA: https://livepacha.com/discount/CHRISE... 📖 BOOK YOUR FREE CALL: https://christianneengland.com/contact/ 📷 Instagram:   / christianne.england   👥 Facebook: https://www.facebook.com/profile.php?... 📝 Blog + Free Resources: https://christianneengland.com/resour... Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.