My Aesthetic Bodybuilding Workout скачать в хорошем качестве

My Aesthetic Bodybuilding Workout

"Attention to detail." My Aesthetic Bodybuilding Workout WORKOUT INFO- SETS & REPS: Each performed exercise was done in sets of 10-15, with short rest periods to elevate my heart rate. Like I said in the video, you guys can use any type of structure to these workouts. For example: regular sets and reps, timing yourself, intervals, etc. TIP: Keep your breathing on point with the actual movement of the workout to generate the best burn! TIP: When doing the ab movements, don't point your feet. Do your best to keep your heels out and your toes pointing to the sky. You will get a better burn in your lower-abs. ___________________________________________________ *Use my code 'BRETTFIT' for a % discount on the shaker pictured in this video and all of the product offered on the MateFit website: www.matefit.me ___________________________________________________ Thank you for watching guys! Drop any questions or comments below! Instagram:   / brettcap   Instagram:   / brettcapfit   Twitter:   / brettcap   Facebook:   / brettcapfit   Vine: http://vine.com/brettcap ***************************************­******* Previous Video: Updated Leg Routine: Thighs    • At-Home Workout Tips For Firmer Legs/Core   Get More Alkaline Foods In Your Diets    • Acidic Foods vs. Alkaline Foods   How To Gain Energy When You Wake Up    • How To Gain Energy In The Morning   To Tighten Your Abs Try this @ Home Towel Workout:    • At Home Ab Workout with Towels   Protein Shakes For Healthy Weight Gain    • Protein Shakes For Gaining Healthy Weight   Healthy Protein Shakes for Weight Loss    • Protein Shakes For Gaining Healthy Weight   Healthy Breakfast Options for Weight Loss    • Healthy Breakfast Options For Weight Loss   My latest TIP videos... Mental Fitness: "Worry"    • Видео   Foods That Help With Weight Loss:    • FOODS that help with WEIGHT LOSS   Protein From Real Food vs. Protein Powder    • Food Shopping Tips & Tricks   The 5-min Calorie-Killer    • 5-Min Calorie Killer Workout   Easy Workout for Abs AT HOME:    • Easy 5-Min Ab Workout   MUSIC   / electricbodega     / electricbodega     / electric-bodega   *Disclaimer Before doing any of these workouts, please consider your history of injury and your limitations. I recommend talking to a doctor if so. The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.