These Lentil Muffins Blew My Mind! Easy & Healthy Recipe! скачать в хорошем качестве

These Lentil Muffins Blew My Mind! Easy & Healthy Recipe!

These lentil muffins really surprised me — I never expected lentils to be so delicious! This simple and healthy recipe is made with basic ingredients and transforms lentils into soft, flavorful muffins that are perfect for everyday cooking. They are great for breakfast, lunch, or as a healthy snack and are naturally rich in plant protein. If you are looking for a simple lentil recipe that is economical, these lentil muffins are definitely worth trying. I put together my legume recipes into a simple ebook. 10 high-protein plant-based meals you can use instead of meat. 📘 Ebook → https://simplelegumes.gumroad.com/l/n... 📌 Ingredients: 150g Lentils 2 tbsp Water 1 Onion Olive oil 1 Carrot 1 Red sweet pepper Fresh Parsley 2 tbsp Chickpea flour 1 tsp Dried garlic 1 tsp Baking powder Salt to taste Freshly ground pepper 📌 Sauce: 3 tbsp Natural yogurt (Replace with plant-based yogurt if you are vegan) 1 tbsp Whole grain mustard 1 Clove of garlic ½ tsp of Hot sauce, optional. ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!