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Mindfulness to calm down

This "Mindfulness to Calm Down" practice will help transmute triggers & difficult emotions, in order to calm down & return to zero-point frequency - the peaceful calm abiding within. For maximum benefits, enjoy this practice outside barefoot on the earth. 1) The Tiger - to cleanse & clear the energy field 2) Calming the Heart - deep breathing to calm the emotions 3) Cloudy Hands - moving meditation to calm down Individual, Group & Team Building Sessions in nature are available to book on my website or booking link below. Join our Spiritual Wellness & Mindfulness Community in Orange County to enjoy group sessions & gatherings in nature. Buy me a tea: https://www.paypal.com/ncp/payment/X5... I am so grateful for you. Thank you for your kind & loving generosi-tea. #mindfulnesspractice #mindfulness #qigong #earthing #grounding #spiritualwellnessmeetuporangecounty #mindfulnesscoach #spiritualcoach Treeesa Nieto Mindfulness, Earthing & Grounding Coach, Reiki, Qi Gong & Mindfulness Card Reader Email: jinzangsi@treeesa.com Individual, Group & Team Building Sessions available to book on my website & booking link below. Website: https://jinzangsitreeesa.com/ Book a Session: https://jinzangsitreeesa.com/offerings/ Join our amazing Spiritual Wellness & Mindfulness Community below. Spiritual Wellness Meetup Community Orange County: https://www.meetup.com/laguna-niguel-... Mindfulness Card Readings: https://jinzangsitreeesa.com/offerings/ Buy me tea: https://www.paypal.com/ncp/payment/X5... Donate: https://jinzangsitreeesa.com/donate-now/ Patreon: https://www.patreon.com/JinZangSiTree... Linktree: https://linktr.ee/JinZangSiTreeesa Instagram:   / jinzangsitreeesa   Facebook:   / jinzangsitreeesa   Tik Tok: https://www.tiktok.com/@jinzangsitree...