100 DAYS OF YOGA CHALLENGE | DAY 4 | 30 Min Yoga for Positivity and Upper Body Strength: PIncha скачать в хорошем качестве

100 DAYS OF YOGA CHALLENGE | DAY 4 | 30 Min Yoga for Positivity and Upper Body Strength: PIncha

30 min Yoga for Positivity and Upper Body Strength: Foundation for Dolphin - Pincha Mayurasana #100DayYogaChallenge 1. Start: Meditation with Positive Affirmation Minute 1: "I am grateful for the gift of a new day. Today, I choose to embrace positivity and abundance in every aspect of my life. I am open to the endless possibilities that lie ahead." Minute 2: "I am capable, strong, and resilient. I trust in my abilities to overcome challenges and create opportunities. I release any self-doubt and replace it with self-confidence and self-love." Minute 3: "I am the architect of my life, and I have the power to shape it as I desire. I am in control of my thoughts, emotions, and actions. I radiate love, joy, and kindness to those around me, and I attract positivity and success in return." Remember, morning affirmations are most effective when practiced consistently. Feel free to personalize these affirmations to align with your specific goals and desires. 2. Warm- UP a. Close and Open Hands Exercises b. Half Moon Circles c. Arm circles d. Shoulder Rolls 3. Practice Yoga Poses for Upper Body Strength: a. Hovering Table Top Pose - Plank - Downward facing dog b. Plank - Side Plank (with wider feet) - forearm Plank - Sphinx Pose - Baby Cobra (Hands free) - Superman - Locust - Floor bow Pose - Cobra - Yogi Push-up C. Dolphin Hold D. Spinal Twist Instagram:   / djkim.yoga   📍Disclaimer: This video is not a substitute for professional medical advice or treatment. To ensure injury prevention and safe exercise, it is imperative to consult with a medical professional. Engaging in this exercise program signifies your acknowledgment of the potential risk of injury and your voluntary participation. DJKIM.YOGA YouTube channel disclaims any responsibility for injuries or damages resulting from the information shared in the content. We appreciate your understanding.