Eat This to Beat Burnout | Best Foods for Energy & Mental Clarity скачать в хорошем качестве

Eat This to Beat Burnout | Best Foods for Energy & Mental Clarity

Are you constantly tired, overwhelmed, or emotionally drained? Discover how the food you eat can help fight burnout, boost your energy, and improve your mental clarity. In this video, Dr. Sunil Kumar — board-certified Lifestyle Medicine Physician — explains the powerful connection between nutrition and burnout recovery. Learn: ✔️ The foods that drain your energy ✔️ Smart choices for mental resilience ✔️ Common nutrition mistakes busy professionals make ✔️ Simple meal planning tips that actually work 📥 Download your FREE Burnout Nutrition Checklist & Meal Plan: https://forms.gle/KsbsMZjg58SrkchM8 💬 Leave a comment: What food swap are you making this week? 🔔 Subscribe for more in the Burnout Reset Series Stay Connected: Website: https://drsunilkumar.co.uk/ Instagram:   / docsunil_lifestylemedicine   LinkedIn:   / drsunilkumarlifestylemedicine   Facebook:   / drsunilkumarlifestylemedicine   Medical Disclaimer: This video is for informational and educational purposes only and should not be considered medical advice. The content is based on general health principles and may not be suitable for everyone. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or lifestyle. Individual results may vary. This content does not replace professional medical diagnosis, treatment, or advice. If you have any health concerns, please seek guidance from your GP, specialist, or healthcare provider. Timestamps 00:00 – Nutrition Can Fight Burnout 00:35 - The Hidden Link: Food & Energy Levels 01:25 - How Poor Food Choices Fuel Burnout 02:05 - Common Nutrition Pitfalls to Avoid 03:10 - Burnout-Fighting Food Choices 04:40 - Meal Planning for Busy Professionals 05:55 - Download Your Free Guide 06:20 - Eat to Energize, Not Escape #burnoutawareness #burnoutrecovery #mentalhealth #wellbeing #stressmanagement #drsunilkumar #BurnoutSigns #exhaustion #healthcoach #selfcare #burnoutprevention #chronicstress #lifestylemedicine #lifestylemedicinedoctor #lifestylemedicinephysician #nutrition #nutritiontips