Burnout Isn’t the Problem - It’s Your Time Boundaries | Fix This Now скачать в хорошем качестве

Burnout Isn’t the Problem - It’s Your Time Boundaries | Fix This Now

Are you constantly overwhelmed, stretched too thin, or feeling like there’s never enough time? The real culprit might not be your schedule — it might be your boundaries. In Week 7 of our Burnout Prevention Series, Dr. Sunil Kumar—a board-certified Lifestyle Medicine physician and burnout coach—uncovers how setting clear boundaries and mastering time management can help you escape the cycle of overcommitment and reclaim your peace, energy, and purpose. 🔍 In this video, you’ll discover: • Why burnout often stems from a thousand tiny "yeses" • How overcommitment affects your physical and mental health • Proven time management tools like the Eisenhower Matrix, 2-Minute Rule & Task Batching • Scripts for saying "no" without guilt in work and personal life • The hidden impact of digital distraction—and how to fix it • How to design a calendar that aligns with your true priorities 💡 Whether you're a healthcare professional, entrepreneur, or caregiver, learning to protect your time is essential to living a balanced, burnout-free life. 📥 Download the FREE Time Management & Boundaries Toolkit Includes: time-blocking templates, Eisenhower Matrix guide, and real-world boundary-setting scripts. Find it Here - https://forms.gle/cvmq74vC81NQAzFz9 🔔 Subscribe for more episodes in the Burnout Reset Series Stay Connected: Website: https://drsunilkumar.co.uk/ Instagram:   / docsunil_lifestylemedicine   LinkedIn:   / drsunilkumarlifestylemedicine   Facebook:   / drsunilkumarlifestylemedicine   Medical Disclaimer: This video is for informational and educational purposes only and should not be considered medical advice. The content is based on general health principles and may not be suitable for everyone. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or lifestyle. Individual results may vary. This content does not replace professional medical diagnosis, treatment, or advice. If you have any health concerns, please seek guidance from your GP, specialist, or healthcare provider. Time Stamps 00:00 – Are You Running Out of Time… or Out of Boundaries? 00:24 – The Overcommitment Trap: A Thousand Tiny Yeses 01:07 – The Health Costs of Saying Yes Too Often (Stroke & Heart Risk) 01:39 – Prioritization Tools That Actually Work (Eisenhower Matrix) 02:18 – The 2-Minute Rule: Clear Mental Clutter Fast 02:40 – Parkinson’s Law: Work Expands to Fill Time 03:05 – Task Batching: Stop the Constant Context Switching 03:37 – How to Say No Without Guilt (Scripts & Soft Boundaries) 04:24 – Office Hours & Protecting Personal Time 04:55 – Time Blocking a Life That Reflects Your Values 05:21 – Bonus Tip: Color-Code Your Calendar for Balance 05:42 – Digital Detox & Focus Time Blocks (Why They Matter) 06:10 – Final Thoughts: Boundaries Aren’t Barriers—They’re Freedom #timemanagement #setboundaries #burnoutprevention #lifestylemedicine #mentalhealthawareness #worklifebalance #drsunilkumar #burnoutrecovery #saynowithoutguilt #digitaldetox #Overcommitment #stressmanagement