I Reversed My Hypertension with Diet & Lifestyle Changes скачать в хорошем качестве

I Reversed My Hypertension with Diet & Lifestyle Changes

Hi, I'm Dr. Sunil Kumar, a board-certified lifestyle medicine physician, and in this video, I'm exposing a critical truth: High blood pressure is reversible! Hypertension is called the silent killer because it strikes without warning, leading to heart disease, strokes, and even cognitive decline. But here's the good news-you don't have to be its next victim! With the right lifestyle choices, you can take control of your blood pressure and protect your health. In this video, you'll learn: ✅ The shocking story of Franklin D. Roosevelt's battle with hypertension ✅ How high blood pressure silently damages your body ✅ The DASH diet and key foods that naturally lower blood pressure ✅ How exercise, stress management, and sleep impact your heart health ✅ Simple, science-backed steps to take charge of your blood pressure today Don't wait for a wake-up call-act now to protect your heart and brain! Subscribe and turn on notifications for more expert-backed health insights. Stay Connected: Website: https://drsunilkumar.co.uk/ Instagram:   / docsunil_lifestylemedicine   LinkedIn:   / drsunilkumarlifestylemedicine   Facebook:   / drsunilkumarlifestylemedicine   Medical Disclaimer: This video is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, medication, or lifestyle. Timestamps: 0:00 - Introduction: Why Hypertension is a Silent Killer 0:15 - The Shocking Story of Franklin D. Roosevelt's High Blood Pressure 0:50 - Why Hypertension Doubled in the Last 30 Years 1:30 - The Dangers of Uncontrolled High Blood Pressure 2:00 - What is Normal Blood Pressure? (Know Your Numbers!) 2:40 - How Diet Affects Blood Pressure (DASH Diet & More) 3:20 - Exercise: How Moving More Lowers Your BP 3:50 - The Role of Sleep & Stress in Hypertension 4:30 - Harmful Habits to Eliminate for Better Heart Health 5:10 - Final Takeaway: Take Charge of Your Blood Pressure Today! #Hypertension #BloodPressure #HeartHealth #ReverseHypertension #LifestyleMedicine #DrSunilKumar #HealthyLiving #StrokePrevention #DASHDiet #LowerBloodPressure #drsunilkumar #healthylifestyle #lifestylemedicine #holistichealth #healthtips #selfcare #stressmanagement #selfcare #prehabilitation #lifestylemedicinedoctor #lifestylemedicinephysicican #burnoutprevention