Walk Better NOW: 2 Simple Exercises for Stroke/Paralysis Recovery Squats & Stepper).Balance training скачать в хорошем качестве

Walk Better NOW: 2 Simple Exercises for Stroke/Paralysis Recovery Squats & Stepper).Balance training

Struggling to walk confidently after a stroke or paralysis? This physiotherapy session is designed to help you rebuild strength, balance, and walking stability with two proven exercises: Squats and Stepper Training. In this video, you’ll learn: ✔️ Targeted squat training to improve leg strength, weight-bearing, and muscle activation for a more stable walking pattern. ✔️ Correct stepper exercise technique to enhance balance, hip control, and coordination — essential for preventing falls during recovery. ✔️ How to hold support safely (bed rail, walker, or physiotherapist assistance) to avoid strain or injury while training. ✔️ Progression methods: When and how to increase holds, repetitions, and difficulty so you consistently move closer to independent walking. Whether you are recovering from: • Brain stroke • Hemiplegia • Partial paralysis • Weakness after neurological conditions — these exercises can significantly improve your gait, posture, and mobility when practiced correctly. ⛔ Safety First: Always perform physiotherapy exercises under supervision or with support during the initial phase. 💪 Don’t let balance issues delay your recovery. Start building a stronger, more confident step today! 👍 Like this video if it helped you! 🔔 Subscribe for more guided physiotherapy and stroke-recovery tutorials. #StrokeRecovery #ParalysisRecovery #BalanceTraining #StrokeRehabilitation #PhysiotherapyExercises #WalkingAfterStroke #SquatTraining #StepperExercise #NeuroRehab #PostStrokeRehab #FallPrevention #StrokeAwareness #drpeter4physio #drpeterphysiotherapyclinic #askdrpeter