Restorative Moves September 2021 скачать в хорошем качестве

Restorative Moves September 2021

A little bit of strengthening to give us a foundation for healthy mobility. This is an all over restorative class incorporates a lot of side body opening. The muscles and fascia through the midsection of the body give us stability by helping us to distribute forces between the upper and lower body. A combination of gentle muscular engagement and thoughtful movement patterns helps to improve the distribution of movement through this area. The pace and rhythm of the class is calm, giving you space to focus on your body, and let everything else stay outside your mat. If you would like some music to go with your class, here is a Spotify playlist I have been enjoying recently: https://open.spotify.com/playlist/3KQ... This is a free class, but I put a lot of effort it to trying to create the best classes I can. If you would like to support the creation of this content please consider donating through my Patreon page: www.patreon.com/chalkmovewell If you would like more than one class per month, check out the Motivational or Inspiring Patron tiers! Music licensing code: G4WJJ9MYRKFT9YDT