12 MIN AB WORKOUT - No equipment скачать в хорошем качестве

12 MIN AB WORKOUT - No equipment

Hi friends! Here is a quick ab workout that you can do anywhere anytime. I promise you it will BURN. Important to remember in all these exercises is the connection to your muscles, keep the tension all the time. Controlled reps are better than fast reps. On the exercises when you lay down on your back, imagine you're squeezing a grape under your spine, connect to your core and kill it. Give it a like if you want more videos like this! :) ❥ My instagram:   / johannaolinemodin   ------------------------------------------------------------------- ❥INTRO made by:   / emelie.s.li.  . ❥LUTS by :   / lorikpllana   ❥MUSIC by: (commission link): https://artlist.io/artlist-70446/?art... ------------------------------------------------------------------- COMMISSION & DISCOUNTS LINKS: GYMSHARK: https://gym.sh/Shop-Johanna LIFSEUM 30% off: https://bit.ly/2Blx92a ------------------------------------------------------------------- This video may include products that have been sent to me from companies or PR agencies. This does not affect my judgement in the video as these are based on personal opinions that are not affected by third parties.