LEGDAY IN LESS THAN AN HOUR - High rep session w/ focus on the glutes скачать в хорошем качестве

LEGDAY IN LESS THAN AN HOUR - High rep session w/ focus on the glutes

Hi friends! Here is a quick but sweaty legday session with focus on the glutes in less than an hour. I did high reps because I was craving the pump and burning feeling hehe. Full workout: Warm up Squats 15 reps x 3 Hip thrusts 20 reps x 3 Sumo squats 15 reps Superset with Stiff legged dumbbell deadlifts 15 reps x3 Reverse lunges 20 reps x 3 Rest 30-60 sec between each set. If you still have a lot to give on your last rep, use higher weights! ---------------------------------------------------------------------------------------------------------------- MY COMISSION LINKS: Thank you so so much if you shop through my links to support me! GYMSHARK: https://gym.sh/Shop-Johanna PROZIS: prozis.com/3yNm Code 'MODIN' also works :) LUTS BY :   / lorikpllana   ---------------------------------------------------------------------------------------------------------------- ❥ My instagram:   / johannaolinemodin   ---------------------------------------------------------------------------------------------------------------- This video may include products that have been sent to me from companies or PR agencies. This does not affect my judgement in the video as these are based on personal opinions that are not affected by third parties.