FIRE GYM BOOTY AND HAMSTRING WORKOUT | Krissy Cela скачать в хорошем качестве

FIRE GYM BOOTY AND HAMSTRING WORKOUT | Krissy Cela

Hey Familia! Today I’m taking you through an intense Glutes & Hamstring workout, we are going to focus on compounds, isolations and unilateral moves. Hope you will find these tips helpful! 💙💙 Warm up: 20-30seconds each 2 rounds Squat & Reach Pulse squat Deep lunge rotation Banded crab walk Kickback Workout Sumo deadlift: 12/12/10/10/8/6 reps Dead stop hip thrust: 10/10/8/6/6 Sumo DB lift into sumo pulse: 10 reps and 15 reps 3 sets DB stiff-leg Deadlift: 12x4 Split Squat: 15x3 each leg For my Strong Guide download the Tone and Sculpt app today for your 14 day free trial! 💙 TONE AND SCULPT ________________________ APP DOWNLOAD: https://join.toneandsculpt.app​​​​​​ ONER ACTIVE ____________________________ oneractive.com DO THIS FOR YOU [BOOK] _________________ https://www.amazon.co.uk/Do-This-You-... WOMENS BEST___________________________ FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fi... PRE WORKOUT ​https://uk.womensbest.com/products/pr... VEGAN PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/ve... BCAA AMINO BY KRISSY CELA https://uk.womensbest.com/products/bc... Instagram: @Krissycela This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x