Day 18 💜 30 - Day Weight Loss Challenge 2026 | High Intensity & Full Body HIIT Yoga | Flow With Dev скачать в хорошем качестве

Day 18 💜 30 - Day Weight Loss Challenge 2026 | High Intensity & Full Body HIIT Yoga | Flow With Dev

Day 18 💜 30 - Day Weight Loss Challenge 2026 | High Intensity & Full Body HIIT Yoga | Flow With Dev Welcome to the 30-Day Weight Loss Challenge. This plan combines yoga poses (for calorie burn, muscle toning, flexibility) and pranayama (breathing for metabolism boost, stress reduction). Each day is 20-30 minutes, beginner-friendly, progressive (starts gentle, builds intensity). Day [18] of 30 Days Weight Loss Yoga Challenge 2026! आज [Surya Namaskar] + [Bhastrika] से High Intensity & Full Body HIIT Yoga की शुरुआत करेंगे। Beginners friendly, घर पर बिना equipment. *Benefits* (Scientific): [Sun Salutation] burns calories & tones core [Bhastrika] increases oxygen uptake & reduces cortisol (PubMed) Daily practice → visible fat loss in 30 days Scientific Benefits (backed by PubMed/Harvard Health studies): Yoga burns 200-500 calories/session, reduces visceral fat (belly fat), improves digestion. Pranayama like Anulom Vilom increases oxygen intake, boosts metabolism by 15-20%, lowers cortisol (stress hormone causing weight gain). Consistent practice (4-5weeks) leads to 3-7 kg loss with diet, better posture, energy, and sleep. *Timestamps* 00:00 – Intro & Motivation 00:53 – Sun Salutation 03:32 – Crosse Knee 04:40 - Side Bending 06:02 - Chair Pose + Up Toe 08:40 - Walk Down 10:30 - Plank Pose 12:04 - Low Lung 14:35 - Bhastrika 16:08 - Outro... #30DayWeightLossChallenge #suryanamaskar #YogaForFatBurn #KapalbhatiWeightLoss #FlowWithDev #30DayWeightLossChallenge #WeightLossYoga #YogaForFatBurn #KapalbhatiWeightLoss #SuryaNamaskarFatBurn #BellyFatYoga #DailyYogaChallenge #YogaBeginnersHindi #FlowWithDev #WeightLossJourney2026 Like + Comment "Day [18] Done 🔥" if you completed! Subscribe + 🔔 – रोज़ नया video ................................................................... ................... Follow on other social Media: Whatsapp: https://whatsapp.com/channel/0029Vb6s... Other Youtube:    / @devenderkvlogs   ......................................................................... ................... Welcome to "Flow With Dev", I am Devender a Certified Yoga Teacher who's happy to be here spreading joy through Yoga Flow. My goal to help everyone move a little more and show you that working out home can be help you amazing! We believe "YOGA IS FOR EVERYONE AND EVERYDAY".The only place you need to be flexible is in your mind. Our mission is to connect as many people as possible through High Quality and Free ADVANCED YOGA FLOW TECHNICS.    / @flowwithdev   ......................................................................... ..................... Disclaimer:- Flow With Dev, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Music : youtube Audio Library Music: Yoga Style by Chris Haugen Music: Satya Yuga by Jesse Gallagh