High level Thoracic Mobility Exercises | Advanced Shoulder Flexibility Drills | Yograja скачать в хорошем качестве

High level Thoracic Mobility Exercises | Advanced Shoulder Flexibility Drills | Yograja

Challenge your mobility with these advanced upper back and shoulder flexibility drills! Improve posture, range of motion, and movement control with focused, effective techniques. Unlock greater range of motion and mobility with this advanced flexibility routine! In this video, we focus on upper back and shoulder flexibility through a series of targeted drills and techniques. Whether you're a yogi, athlete, or just looking to move better, these exercises will help you deepen your flexibility safely and effectively. 👉What you’ll get: -Advanced shoulder mobility drills -Thoracic spine flexibility techniques -Tips for proper form and progressions -High-level shoulder mobility exercises -Deep thoracic opening techniques -Expert tips for safe and effective training Let’s get flexible grab a mat, and let’s go. Don't forget to warm up before diving in, and always listen to your body! 👉👉And now you can view all my online classes recorded videos which am teaching via ZOOM by becoming member of my Youtube channel (How ?) 👇🏻 Click on this link to become a member and get access to my all online zoom classes recorded video. Join this channel to get access to perks:    / @yograja   You have to join 👉 (Yograja Online) or you can go on my youtube channel by computer or laptop there you will see JOIN Button, click on that to become member. - DM FOR ONLINE CLASSES ➖ INSTAGRAM - (Yograja20) https://www.instagram.com/yograja20/?... ➖ FACEBOOK - (Yograja)   / rajagupta1992   ➖ EMAIL - Raja.fiska71@gmail.com ➖ WhatsApp - +84839016436 ➖ For Support - paypal.me/yograja - Thanks 🙏