Live Group Call 5 2 2026 скачать в хорошем качестве

Live Group Call 5 2 2026

In this session we covered: How to build real momentum in February once January motivation fades Why consistency with the basics beats pushing harder Evening eating: does it actually matter and what really causes night-time hunger Protein across the day (especially breakfast) and how it supports appetite control Apple cider vinegar: what the evidence actually says (and why it’s not a fat-loss shortcut) Why “food scanning / clean eating” apps often create more confusion than clarity Key message: Sustainable fat loss comes from managing hunger, repeating simple habits, and filtering out noise — not gimmicks, extremes, or moralising food. If you’re feeling stuck or frustrated right now, this one will help re-ground you in what actually works.