Live Group Call - 29.1.2026 скачать в хорошем качестве

Live Group Call - 29.1.2026

In this session we talked about what consistency really looks like in real life — not perfect weeks, but staying engaged and adjusting the plan when things get busy, painful, or disrupted. We covered how doing fewer workouts, splitting sessions, or prioritising steps and sleep still counts as progress, and why one workout or a few good nutrition days are never “failures”. The focus was on keeping habits alive rather than trying to force perfect adherence. We also discussed sleep and daily movement as the foundations that make everything else easier, especially when motivation or energy is low. On gut health, we clarified that kefir, kombucha, and gut supplements are not fix-all solutions. Most people don’t have dysfunctional gut microbiomes, and supplements are often over-marketed with limited impact. The emphasis was on getting enough fibre from a variety of whole foods, eating regular meals, and using simple probiotic foods like yogurt if you enjoy them, rather than chasing trends. Finally, we talked about rebuilding momentum by deliberately doing less, choosing simple anchors, and aiming for repeatable weeks instead of perfect ones.