Why is Augusta, Georgia ranked on the U.S. top 10 'fattest' cities? скачать в хорошем качестве

Why is Augusta, Georgia ranked on the U.S. top 10 'fattest' cities?

In this TV interview, I talk about why Augusta, Georgia, ranks among the top 10 “fattest” cities in the U.S. and, more importantly, what we can do to change that. As a double board-certified bariatric surgeon and medical obesity specialist, I’ve seen firsthand how cultural habits, the rising cost of healthy food, and lack of support systems make it harder for people to manage their weight. I wanted to share that it’s not just about losing weight quickly—it’s about creating sustainable habits that last. Fad diets, extreme workouts, or three-month programs might help you drop pounds temporarily, but once you go back to your normal life, the weight comes back. It's tough to deliver the 'secret' to sustainable weight loss in a few seconds, but my approach is pretty basic when it comes to nutrition—hydration, getting enough protein, and focusing on healthy carbs and fiber. That doesn't take into account the other pillars of holistic medicine: movement, high-quality sleep, chronic stress management, and, most importantly, making it all balanced and sustainable so that you're maintaining similar habits decades down the line. If you’re tired of the yo-yo cycle and ready for real, lasting change, this conversation is for you. Let’s talk about what it really takes to build a healthier, more sustainable lifestyle—one habit at a time. 🔗 Learn more about LeanDreams: https://www.leandreamsweightloss.com/... 📍 Follow on Instagram: @jayjorgemd 🎥 Subscribe for more: @weightlossdoc