Tone Day 4: Fun Full Body Workout with a TRX скачать в хорошем качестве

Tone Day 4: Fun Full Body Workout with a TRX

Thank you for joining me for the 4th Day of my TRX TONE Series! For this series, you will need: TRX https://teamveronika.com/trxstraps or Other Suspension Trainer, https://teamveronika.com/suspensiontr... and Mounting Hardware, https://teamveronika.com/trxwallmount or Door Anchor. Yoga Mat https://teamveronika.com/thickyogamat Resistance Bands https://teamveronika.com/workoutbands Step Platform, Yoga Block, or Step Stool. Something that will NOT move underneath you. https://teamveronika.com/stepplatform A good pair or shoes. I wear Adidas and New Balance. https://teamveronika.com/adidas or https://teamveronika.com/newbalance Water This video is not sponsored. Some product links are affiliate links, which means I'll earn a small commission if you buy something. There will be 9 exercises today, with 30 seconds of work and 30 seconds of rest, plus an additional 15 seconds between rounds for a water break. The workout will begin with a short warm-up and end with a cool down period that includes stretching. 0:00 - Intro 1:59 - Warm Up 4:56 - Round 1 13:37 - Water Break 14:13 - Round 2 22:42 - Water Break 23:27 - Round 3 31:57 - Cool Down Exercises in today's workout include: 4:56 - Box Squats 5:56 - Mid-Rows 6:56 - Side Lunge (R) 7:56 - Side Lunge (L) 8:56 - Standing Triceps 9:56 - Y-Fly 10:56 - Glute Bridges 11:56 - Box Pass Crunches 12:56 - Plank with Shoulder Touch Please pause the video at any time if you need more time to adjust your equipment or fix your positioning, take a sip of water, or even if you just need more rest time in between sets. Then rejoin me for the rest of the video when you can. Don't forget to Subscribe and turn on notifications so you don't miss the next workout! Fuel your workouts with delicious recipes from my cookbook! Paperback: https://teamveronika.com/paperback eBook: https://teamveronika.com/ebook Music in this video is provided by Epidemic Sound. https://share.epidemicsound.com/ysrh5u Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.