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Piriformis Muscle Release

Piriformis Muscle Release - Welcome to this video about Piriformis Muscle Release! In this technique, we target the piriformis muscle which is often the cause of Piriformis syndrome - a condition that can lead to pain and discomfort in the buttock and leg. The piriformis muscle can also irritate the sciatic nerve, leading to pain and altered sensations in the back of the leg and foot. Myofascial release is a powerful technique that can be used to alleviate the tension and discomfort caused by Piriformis syndrome. By applying sustained pressure to the myofascial connective tissue, this technique can release tension in the piriformis muscle and alleviate symptoms. If you're dealing with Piriformis syndrome, keep watching to learn more about this powerful technique. EQUIPMENT Lacrosse balls are available at Amazon: https://amzn.to/3W1zE22 Yoga Mats are available at Amazon: https://amzn.to/3gzyfiO LET'S CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram:   / kinetichealthyyc   Facebook:   / kinetichealth.ca   Twitter:   / kinetichealth   LinkedIn:   / kinetichealth   PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... 00:00 Introduction 00:15 Piriformis Procedure 02:48 Mobility Playlist Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.