My Top 3 Secret Pullups For Wide Lats скачать в хорошем качестве

My Top 3 Secret Pullups For Wide Lats

Wide grip pullups = wide lats. Try my 3 secret wide pullups. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:09 Arm paths 3:54 More lengthened 5:28 Wide pullup basics 10:20 ROM & overloading 15:22 Barbell Apparel 16:22 Behind the Neck pullup 21:35 Wide ring pullup 26:48 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #calisthenics #pullups #weightedpullups