People Pleasing: Why You Can’t Say No (Psychology Explained) скачать в хорошем качестве

People Pleasing: Why You Can’t Say No (Psychology Explained)

People‑pleasing (often linked to the fawn response) can make it feel impossible to say no—especially when conflict triggers guilt, fear, or a need to “keep the peace.” ​ In this video, you’ll learn why it happens (psychology explained) and simple ways to set boundaries without spiraling into panic or overexplaining. We’ll break down how the fawn response works alongside fight/flight/freeze, why disappointment can feel like danger, and the subtle habits that keep you stuck—apologizing, softening your voice, making compromises, and replaying conversations afterward. ​ You’ll also get practical, gentle strategies you can try immediately: micro‑pauses before answering, simple “no” scripts, and how to tolerate someone being unhappy with you without collapsing into shame. ​ If you’ve ever thought, “I had the perfect line ready… why did I still say yes?” this is for you. ​ Comment: where do you struggle most to say no—work, friends, family, or relationships? ​ Subscribe for more psychology explained on trauma responses, attachment patterns, and nervous‑system healing. ​