Water Therapy & Scoliosis Treatment | Ahead of the Curve скачать в хорошем качестве

Water Therapy & Scoliosis Treatment | Ahead of the Curve

FREE At-Home Exercises For Scoliosis: https://thescoliotherapist.com/free-a... Did you know that water therapy can be beneficial for your scoliosis? In this episode of Ahead of the Curve, I talk about how exercising in the water can offer some unique benefits for your curve. I talk about how using the water can help improve your core strength, flexibility, and balance. I also talk about my favorite equipment to use in the pool as well as give you a simple scoliosis exercise routine you can use the next time you’re in the water. LINKS & RESOURCES =============================== 🛟 - Pool Float I Recommend!: https://a.co/d/07qnNesY 👩‍💻 - My Virtual Scoliosis Coaching Services: https://thescoliotherapist.com/virtua... ☎️ - Want To Learn How I Can Help You? Schedule A Free Discovery Call HERE: https://thescoliotherapist.com/schedule 🆓 - FREE At-Home Exercises For Scoliosis: https://thescoliotherapist.com/free-a... 💻 - My Website: https://thescoliotherapist.com CONNECT w/ ME ON SOCIAL MEDIA ==================================== 📸 - IG:   / thescoliotherapist   🎙 - Podcast: https://podcasts.apple.com/us/podcast... VIDEO CHAPTERS 0:00 - Water Exercises for Scoliosis 1:21 - The Importance of Gravity-Based Exercise 2:32 - Favorite Pool Equipment For Scoliosis 03:46 - Benefits of Water-Based Exercises For Scoliosis 6:09 - Warm-Up and Core Strengthening Exercises 10:43 - Spinal Alignment and Posture Exercises 14:00 - Balance and Coordination in the Pool 15:44 - Sample Water Exercise Routine #scoliosis #scoliosistreatment #scoliosistherapy