Revealing 4 Expert Problem Solving Skills скачать в хорошем качестве

Revealing 4 Expert Problem Solving Skills

Revealing 4 Expert Problem Solving Skills A direct link to the CEU course is https://www.allceus.com/member/cart/i... Problem Solving Skills | Counselor Toolbox Episode 126 #problemsolving #dialecticalbehavor #DBT AllCEUs provides #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5): https://www.allceus.com/live-interact... Unlimited Counseling CEs for $59 https://www.allceus.com/ #AddictionCounselor and #RecoveryCoach https://www.allceus.com/certificate-t... Pinterest: drsnipes Podcast: https://www.allceus.com/counselortool... This was recorded as part of a live #webinar Objectives ~ Review the 4 options for problem solving ~ Go over problem solving steps ~ Review concepts such as force field analysis, root cause analysis, backward chaining Problem Solving Options ~ Stay Miserable or, Make Things Worse, by creating other, new problems for yourself ~ Tolerate The Problem this involves accepting that the problem is happening, and tolerating both the problem itself and your responses to the problem ~ Feel Better About The Problem by changing or regulating your emotional and cognitive response to the problem ~ Solve The Problem this involves changing the situation, or avoiding, leaving, or getting out of the situation for good Problem Solving Steps ~ Wise Mind What Skills ~ Observe and describe the situation ~ Check the facts ~ Identify the goal in solving the problem ~ Brainstorm solutions ~ Choose a solution that is likely to work ~ Put the solution into action ~ Evaluate the outcomes Observe and Describe Problem and Context ~ Who is involved ~ Don’t jump to who is causing the problem ~ When did this happen ~ Where did this happen ~ What ~ Is the present situation ~ Are my contributions, vulnerabilities ~ Are my current thoughts and feelings ~ Are others contributions, vulnerabilities Defining the Problem: Root Cause Analysis ~ It's amazing how much you don't know about what you don't know. ~ Get input from other people who notice the problem and who are effected by it, one at a time ~ Write down your opinions and what you've heard from others. ~ Seek advice to verify your impression of the problem. Root Cause Analysis Chain Analysis Check the Facts ~ Is this a reaction to the environment or your thoughts? ~ Are you using emotional or factual reasoning? ~ Increase mindfulness to the facts of the present situation ~ Look beyond yourself to the other person and the context (Consider the entire picture) ~ Are you using all or none reasoning? (Middle path) Check the Facts ~ Do the emotions fit the facts (Why am I feeling this way) Identify the Goal ~ Stay Miserable ~ Tolerate (Distress Tolerance, Emotion Regulation) ~ Feel Better (Change your thoughts and feelings about the situation) ~ Solve (Change the situation) Brainstorm Solutions ~ Distress Tolerance (IMPROVE and ACCEPTS) Brainstorm Solutions Evaluate ~ Once you start the process, continually evaluate. ~ Adjust when necessary Other Tips ~ Focus on the solved state. ~ Be clear about all your goals and objectives. ~ Expand your definition of “Define the Problem.” ~ Think of problem solving as a cover-the-bases activity. ~ Draw diagrams and otherwise picture the structure of the problem. ~ Take the concept of cause with a grain of salt. ~ Watch out for “disconnects.” ~ One person focusing on the problem and the other focusing on the solution ~ Be aware of your own blinders. ~ Develop your own system for solving problems. ~ Research the subject matter. Other Tips ~ Focus on the solved state. ~ Be clear about all your goals and objectives. ~ What are we trying to achieve? ~ What are we trying to preserve? ~ What are we trying to avoid? ~ What are we trying to eliminate? ~ Expand your definition of “Define the Problem.” ~ Examine the current situation ~ Examine other similar situations ~ Draw diagrams and otherwise picture the structure of the problem. ~ Take the concept of cause with a grain of salt. ~ Watch out for “disconnects.” ~ One person focusing on the problem and the other focusing on the solution ~ Be aware of your own blinders. ~ Develop your own system for solving problems. ~ Research the subject matter. 0:00 Introduction 0:44 Objectives 0:58 Problem Solving Options 5:01 Problem Solving Steps 12:21 Defining the Problem: Root Cause Analysis 18:13 Chain Analysis 21:42 Check the Facts 28:41 Identify the Goal 30:08 Brainstorm Solutions 39:05 Force Field analysis 40:59 Choose the Best Option 41:40 Take Action 43:04 Evaluate 43:27 Other Tips 52:09 Summary