Pilates Mat Class | Abs, Back Stretches, Swan, Bridge & More скачать в хорошем качестве

Pilates Mat Class | Abs, Back Stretches, Swan, Bridge & More

Build strength, awareness, and support in your body with this at-home Pilates mat class. This video includes Abs, Back Stretches, Swan, Bridge, and more, targeting key muscles in your back and core. Part of a progressive Pilates mat class series, each week we add new exercises so you can continue building your practice step by step. If you’d like more support with modifications or options for the exercises, you can watch my previous videos here: OPTIONS - EXERCISE VARIATIONS, PILATES ADAPTED FOR YOU :    • Pilates Mat Class | Guided & Adaptable to ...   HELP with THE ROLL UP: BAND or TOWEL PROPS:    • Pilates Roll Up with Towel or Band   GENTLE BACK STRETCHES:    • Moving Back Stretches   Always do what works best for your body — when in doubt, leave it out. If you are interested in working with me check out my website: wwww.LeilaJamshidi.com. #Pilates #PilatesMatClass #PilatesAtHome #Abs #BackStretches #SwanExercise #BridgeExercise #PilatesForPain