What Pace Should I Be Running At? скачать в хорошем качестве

What Pace Should I Be Running At?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what pace you should be running at? Are your easy runs easy enough? Or could you be pushing harder on your intervals? ↓↓ Got a pacing question for us? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 00:59 Train at different paces 02:26 Easy pace 03:41 Training plan 04:22 Steady 05:10 Temp runs 05:29 Threshold pace 06:19 VO2 max pace 07:23 Flat out MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...