Seniors Who Follow This Night Routine Sleep Deeply скачать в хорошем качестве

Seniors Who Follow This Night Routine Sleep Deeply

If you are over sixty and your nights feel long, restless, or uncomfortable, there is a gentle nighttime routine that many seniors say helps them drift off more peacefully. We often believe sleep issues are just a natural part of aging, but that isn’t entirely true. Deep rest doesn’t start when your head hits the pillow. It starts 30 to 60 minutes earlier by creating a crucial "buffer zone". This gentle evening ritual includes: Dimming the lights an hour before bed to trigger relaxation hormones. Switching off the TV and replacing it with calm sounds to soothe the nervous system. Writing down your "worry list" to give your mind permission to be off-duty. Simple, slow stretching to release physical tension. The surprising trick of wearing soft, warm socks to maintain the perfect cool-room thermal balance. The simple power of practicing gratitude before closing your eyes. Protect the sanctity of your sleep space. You deserve this rest. #SeniorSleep #DeepSleep #InsomniaRelief #SleepRoutine #SleepHygiene #WellnessTips #HealthyAging #NightRoutine ► Medical Disclaimer Active Aging Secrets provides educational and informational content intended to promote general health and wellness for adults over 50. This channel does not offer medical advice, diagnosis, or treatment and should not be used as a substitute for guidance from a qualified healthcare professional. Always seek the advice of your physician or licensed medical provider regarding any questions or concerns about your health, and never delay or disregard professional advice because of information shared on this channel. ► Copyright & Fair Use Disclaimer Certain video clips, images, or music used in this video may be included under the principles of fair use for commentary, education, and informational purposes, as outlined in Section 107 of the U.S. Copyright Act. Active Aging Secrets does not claim ownership of third-party materials and respects the intellectual property rights of all content creators. All rights to any external footage, images, or audio remain with their respective owners. ► AI Content Disclaimer Some elements of this video — including voice-over, visuals, or video clips — may have been created using Artificial Intelligence (AI) tools, alongside licensed stock footage and imagery. Our goal at Active Aging Secrets is to present carefully researched, science-based health information in a clear, engaging, and educational format.