*HIGH PROTEIN* WHAT I EAT IN A DAY / no protein powder, whole food plant based / 100g+ скачать в хорошем качестве

*HIGH PROTEIN* WHAT I EAT IN A DAY / no protein powder, whole food plant based / 100g+

This video is sponsored by BetterHelp. Sign up here: https://www.betterhelp.com/justcallme... to get 10% off your first month of therapy with BetterHelp. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest... RECIPES FROM THE VIDEOS: 1. energy balls: 1 cup medjool dates, pitted 1/2 cup almonds 1/2 cup cashews 1 tbsp ground flaxseeds 2 tbsp cocoa powder, unsweetened 1/2 cup oat flour 1 tsp pure vanilla extract 1 tsp cinnamon 4 tbsp water Mix in a food processor, takes around 1.5 minutes to blend. Don't overmix it, it can become too runny. 2. Buckwheat Pancakes: makes around 13 pancakes 3/4 cup soy milk 1 ripe banana 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/2 block silken tofu (150g) 3/4 cup buckwheat flour 1 tbsp ground flaxseeds Mix in a blender until smooth. On medium heat, fry the pancakes, around 1-1.5 min per side until ligtly brown (not burnt). If it gets burnt, turn the heat lower. Top with greek style coconut yoghurt for a higher protein option. 3. Stuffed sweetpotato: for 1 serving 1 sweetpotato, peeled, cut into half, add to a parchment lined baking sheet upside down. Bake at 180 Celsius for around.25 minutes, depending on how big the sweetpotato is. Try with a fork if its soft. 200g chickpeas (1/2 can), drained and rinsed. Season with garlic powder, curry powder, smoked paprika, drizzle on some olive oil, bake on parchment lined baking sheet at 180 Celsius for around 12 minutes. 1 serving of quinoa, cooked according to package instructions Hummus dressing: 2 tbsp hummus, 1/2 tsp garlic powder, 2 tbsp nutritional yeast, 4 tbsp water 4. Yoghrut parfait: Use greek sytle coconut yoghurt for a higher protein option. Add your favorite granola, nuts, seeds & berries for vitamin C. 5. Beans on toast: 1 can (400g) white beans, drained, rinsed 1 onion, finely chopped 3 cloves garlic, finely chopped 2 tomatoes, cut to bite-sized pieces olive oil for cooking salt & pepper to taste 1 tsp garlic powder 1/2 can coconut milk handful fresh parsley, chopped around 40g baby spinach leaves, washed 1/4 cup nutritional yeast serve on sourdough toast if possible :) More of my recipes: https://www.justcallmeflora.com/ #whatieatinaday #vegan #highprotein #plantbased CHAPTERS: 00:00 intro 01:02 energy balls 03:39 sponsor 05:24 gym 07:15 breakfast 09:38 lunch 12:24 yoghurt parfait snack 13:28 dinner Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 19660 lovely people Tags: 100g plant protein, high protein, vegan, plant based, whole food plant based, no protein powder, plant protein, justcallmeflora, day in the life, flora, what i eat in a day, vegan what i eat, what i eat in a week, chickpea mash, chia pudding, silken tofu, banana bread, green pea pasta, cooking, healthy, health, health is wealth, natacha oceane, training, hybrid training, gym, gym girl, workout, how to eat vegan, nutrition, nourishing, nutritionist, that girl diet, that girl gym routine, 5am morning routine, 6am morning routine, 5am, 6am, 7am, morning routine, full day of eating, build muscle, lean muscle, muscle mass, bulk, fitness journey, wellness journey, project50, healthy habits, fridge, recipes, recipe, meal prep, nourishing, intuitive eating, food freedom