*HIGH PROTEIN* WHAT I EAT IN A DAY / whole food plant-based / no protein powder скачать в хорошем качестве

*HIGH PROTEIN* WHAT I EAT IN A DAY / whole food plant-based / no protein powder

If you’re struggling, consider therapy with our paid partner. Click https://betterhelp.com/justcallmeflora for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:   / addressing_the_betterh   elp_concerns_headon_deep/ Hey Friends! Welcome to another, high-protein day of yummy foods! I just wanted to show a couple of ways to easily get into your protein, because I know many people worry about this once they are plant-based. Luckily, it's not that complicated and totally doable, we just need to add a couple of things, like tofu, beans, peas, seeds, nuts to keep us well-fueled. Remember, it's your body, you know it best how to take care of it, this is just for inspiration. Sending you love as always!! xxx Flora SOCIALS: Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   email me at: floraszalaiyt@gmail.com More videos like this:    • *HIGH PROTEIN* WHAT I EAT IN A DAY / 100g ...      • *HIGH PROTEIN* WHAT I EAT IN A DAY / no pr...   RECIPES from the video: I got inspo for the breakfast cookies from pinterest, I used this recipes and tweaked it a little bit: https://leelalicious.com/apple-pie-br... Do we want my version of this? Breakfast: INGREDIENTS: 1 banana 1/2 block silken tofu (150g) 2 tbsp chia seeds 3 tbsp oats 1/2 cup soy milk 2 tbsp greek-style coconut yoghurt 1/2 tsp cinnamon 1/2 tsp pure vanilla extract 1 tbsp natural peanut butter PLUS: around 1/2 cup (slightly defrosted if you use frozen like I have) raspberries for the jar Blend all the ingredients (except for the raspberries) in a blender until smooth. Mash the raspberries in a jar/glass/bowl/container, then pour over the oat mixture. You can top it with granola, nuts or more raspberries, whatever you like. LUNCH: Lentil salad: 1/2 cucumber 1 large tomato 1/2 red onion 1/2 cup (kalamata) olives handful fresh parsley 1/4 cup pumpkin seeds Hummus dressing: 2 tbsp hummus 1 tbsp e.v. olive oil 1/2 small lemon's juice 2 tbsp nutritional yeast 1 tsp garlic powder 1 tbsp water Yoghurt base/serving: 100g greek style coconut/soy yoghurt 1-2 pinch garlic powder some finely chopped fresh dill squeeze of lemon salt & pepper to taste DINNER: green pasta INGREDIENTS. 2 servings of your fave spaghetti pasta (I use durum wheat spaghetti) 1 cup (frozen) green peas 1/2 block (150g) silken tofu 1/2 cup cashews (soaked for 1hr and drained & rinsed before) 1/4 cup nutritional yeast 2 tbsp extra virgin olive oil handful of fresh parsley 1 tsp garlic powder pinch of salt & pepper to taste *around 1/2 cup pasta water saved Cook the pasta according to package instructions in salty water (like the sea). Save 1/2 cup pasta water. Blend the rest of the ingredients with the saved 1/2 cup pasta water in a blender until smooth (add some extra water if needed). Once the pasta is drained, stir in the sauce and enjoy. My recipes: https://www.justcallmeflora.com/ #whatieatinaday #vegan #highprotein #plantbased CHAPTERS: 00:00 morning routine 05:47 breakfast 08:00 lunch 10:19 dinner Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 20974 lovely people Tags: 100g plant protein, high protein, vegan, plant based, whole food plant based, no protein powder, plant protein, justcallmeflora, day in the life, flora, what i eat in a day, vegan what i eat, what i eat in a week, chickpea mash, chia pudding, silken tofu, banana bread, green pea pasta, cooking, healthy, health, health is wealth, natacha oceane, training, hybrid training, gym, gym girl, workout, how to eat vegan, nutrition, nourishing, nutritionist, that girl diet, that girl gym routine, 5am morning routine, 6am morning routine, 5am, 6am, 7am, morning routine, full day of eating, build muscle, lean muscle, muscle mass, bulk, fitness journey, wellness journey, project50, healthy habits, fridge, recipes, recipe, meal prep, nourishing, intuitive eating, food freedom