*high protein* WHAT I EAT IN A DAY as a nutritionist / no protein powder / скачать в хорошем качестве

*high protein* WHAT I EAT IN A DAY as a nutritionist / no protein powder /

This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using my code JUSTCALLMEFLORA I know, getting enough protein sounds hard, but with a little concious effort, it's easily doable. In this video, I show you just a few of my current faves that you can easily make at home. Everyone's needs are different, so don't take it as individualized, rather just inspiration. This is what works for me, my body and my way of living. We are all unique, and therefore our diet needs to be tailored to US = no one size fits all. I hope you loved it, see you again in the next one! xxx Flora Disclaimer: I made these recipes without protein powder, in case you don't like to use it, but I personally use it many times for convinience. Also, the calculations for protein are estimates. MY PROTEIN DISCOUNT CODE: FLORAXMP It gets you a discount if you usse the code & it also support me! The code works in: UK, US, Hungary, Germany, France, Austria, Belgium, Ireland, Bosnia, Bulgaria SOCIALS: Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   email me at: floraszalaiyt@gmail.com My recipes: https://www.justcallmeflora.com/ Meals (& protein breakdown - these are estimates) Pre-workout: Bagel with lots of peanut butter, banana & cinnamon. Also had a decaf soymilk latte Protein: around: 15.4 g & 4.5g (latte) Breakfast: buckwheat pancakes Batter: 150g (½ block) silken tofu ½ cup buckwheat flour 1 tbsp ground flaxseeds ½ cup soy milk 1 tsp pure vanilla extract 1 ripe banana 1 tsp baking powder toppings: plain coconut yoghurt, peanut butter chia jam: 1 tsp chia seeds & 3/4 cup frozen raspberries, drizzle of agave syrup Protein: around 30.3 g Lunch: Creamy broccoli pasta (serves 3) 3 servings shell/penne/macaroni pasta 500g broccoli for the sauce: 150g (½ block) silken tofu ¼ cup nutritional yeast ½ cup cashews ½ cup soy milk 1 tsp garlic powder ½ tsp ground turmeric salt & pepper to taste and to salt the pasta water Chilli flakes/Chili oil to drizzle on the pasta in the end Protein/serving: around 26.3g Dinner: Ceasar crunch wrap (below is the full break-down of each part of the recipe) The sauce: ½ cup cashews 200g plain coconut yoghurt 1 tsp garlic powder 1-2 tbsp water ½ lemon’s juice 2 tbsp nutritional yeast Salt & pepper to taste For the salad: 100g lettuce leaves 1 tomato ½ cucumber 2-3 whole-grain tortilla 1 block extra firm tofu (180g) 1 can (400g) chickpeas, drained & rinsed ½ cup bulghur (cook according to package directions with some salt and vegetable broth powder) Tofu marinate: 2 tsp corn flour/starch 1 tbsp olive oil 1 tbsp agave syrup pinch of black pepper 1 tsp garlic powder ½ tsp smoked paprika 1 tbsp soy sauce For the chickpeas: ½ tsp garlic powder ½ tsp smoked paprika 1 tsp olive oil salt & pepper For the potato: 1 tsp smoked paprika 1 tsp garlic powder 1 tbsp olive oil salt & pepper Bake the potatoes at 180 Celsius for 20-25 minutes (or more, depending on how large the potato wedges are), the tofu and chickpeas for 15 minutes Protein breakdown: around 34g protein Total protein: around: 110.5g Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 23514 lovely people Chapters 00:00 morning routine & run 04:38 breakfast 07:55 lunch 10:47 dinner Tags: 100g plant protein, high protein, vegan, plant based, whole food plant based, no protein powder, plant protein, justcallmeflora, day in the life, flora, what i eat in a day, vegan what i eat, what i eat in a week, chickpea mash, chia pudding, silken tofu, banana bread, green pea pasta, cooking, healthy, health, health is wealth, natacha oceane, training, hybrid training, gym, gym girl, workout, how to eat vegan, nutrition, nourishing, nutritionist, that girl diet, that girl gym routine, 5am morning routine, 6am morning routine, 5am, 6am, 7am, morning routine, full day of eating, build muscle, lean muscle, muscle mass, bulk, fitness journey, wellness journey, project50, healthy habits, fridge, recipes, recipe, meal prep, nourishing, intuitive eating, food freedom, hybrid, hybrid training, running, marathon training, plant protein, protein powder, high protein, wfpb