"HELEN" CrossFit WOD Demo - скачать в хорошем качестве

"HELEN" CrossFit WOD Demo -

The classic CrossFit "girl" WOD, "Helen," was the first WOD video we ever filmed: http://wodwell.com/wod/helen/?ref=social SUBSCRIBE: http://wodwell.co/yt_sub Lisa and Deckel went head-to-head on the CrossFit benchmark WOD "Helen" and finished within 4 seconds of each other (Lisa at 8:26; Deckel at 8:30). Turns out Helen is a grip killer! "HELEN" 3 Rounds for Time: 400 meter Run 21 Kettle Bell Swings (1.5/1 pood) 12 Pull-Ups BOX United Barbell - San Francisco, CA http://unitedbarbell.com COACH Trent Simmons http://trentsimmons.com ATHLETES Lisa CrossFitting 1 year Training 5-6 days/week Previous PR: n/a Time: 8:26 Deckel CrossFitting 8 months Training 5-6 days/week Previous PR: n/a Time: 8:30 — WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: https://wodwell.com/beastmode/?ref=so... FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social