Embodying Authenticity Organicity Expression: Organs & Glands as Foundation for Movement Touch Voice скачать в хорошем качестве

Embodying Authenticity Organicity Expression: Organs & Glands as Foundation for Movement Touch Voice

The body, movement, and consciousness are intimately intertwined. Each influences the others. How we embody our physical structure influences our movement and consciousness. Although we often think of movement and touch as being muscle-based, all of the body systems play important roles in the support and articulation of our body and are expressed as a wide range of movement qualities and consciousness. Organs and glands bring special qualities to this complex and fascinating interplay. ORGANS Organs have a foundational role in our survival. They allow us to breathe, be nourished, and discard unneeded substances. They develop very early in the embryological process and underlie the development of other body systems. If there is a difficulty in alignment, flexibility, or strength, initiating movement or sound from the organs or working with them using touch can provide ways to change the skeletomuscular system. Organs provide three-dimensionality to movement, depth to the voice, and access to deep changes in the neuromuscular system through touch. ENDOCRINE GLANDS Endocrine glands are our major chemical governing system. They act as a bridge between the organs and nervous system. Through embodying the glands, we express clear states of consciousness. Each gland offers highly different and distinct states, from internal stillness to chaos. MOVEMENT PRACTICES (MOBILITY) Movement initiated through embodiment and local tissues is automatic, spontaneous, and specific. It informs and engages a whole-body response. Expanding our efficiency and range of qualities offers increased comfort and ease and provides us with a great repertoire of movement possibilities and creative movement inventions. This course offers ways to: – Improve alignment, flexibility, strength, and balance – Prevent injuries – Retrain when problems arise – Increase movement vocabulary – Create themes for improvisation and expand choreographic possibilities – Relieve excessive tension, tightness, strain, weakness, and/or exhaustion in muscles BODYWORK AND THERAPY (TOUCH) Touch is based on internal movement. It is an expression of, as well as a way to assess, that movement. Approached in an embodied way, touch can be a subtle and deep path for communicating with others and ourselves. This course offers ways to: – Evaluate and approach organs and glands through touch, breath, movement, voice, and perception – Establish a bridge between table work and active movement repatterning to give clients a way to integrate changes through their movement in daily life – Increase vitality, strength, flexibility, flow, and ease – Relieve excessive tension, tightness, strain, weakness, and/or exhaustion – Communicate subtly through touch by differentiating different layers of tissue SOMATIC PSYCHOLOGY (CONSCIOUSNESS) Our body moves as our mind moves. The qualities of any movement are a manifestation of how the mind is expressing itself through the body at that moment. Changes in movement qualities indicate that the mind has shifted focus in the body. Movement can be a way to observe the expressions of the mind through the body, and it can also be a way to effect changes in the body-mind relationship. This course offers ways to: – Access the mind by working with the body through movement, touch, voice, breath, and perception – Address underlying emotional and cognitive challenges – Trace preverbal experience through movement, touch, and voice – Ground the past and future in one’s present awareness, perception, and movement – Increase your understanding of how the organs and glands store and process experience No prior experience with the Body-Mind Centering® approach is necessary. Come and share with curiosity and a sense of inquiry about movement, voice, the body, and consciousness. ✨✨ TAKE THE COURSE ✨✨ https://bonniebainbridgecohen.com/pro... FOLLOW BONNIE Website: https://www.bonniebainbridgecohen.com Instagram:   / bonniebainbridgecohen   Facebook:   / bonniebainbridgecohen   Facebook:   / bodymindcentering   YouTube Channel:    / bodymindcentering   Free article: https://bonniebainbridgecohen.com/pag...