HOW TO USE YOUR PELVIC FLOOR AND CORE | Through daily life and workouts!! скачать в хорошем качестве

HOW TO USE YOUR PELVIC FLOOR AND CORE | Through daily life and workouts!!

Let's learn how to actually USE our core and pelvic floors both in daily life AND in workouts. Make sure you have watched: WELCOME VIDEO:    • Welcome to the Pelvic Floor and Core Series!!   FIND YOUR CORE AND PELVIC FLOOR:    • Find your CORE & PELVIC FLOOR | What is th...   We can prevent pelvic floor dysfunction when we can learn to better connect and utilize these muscles when we pick up grocery backs, play with our toddlers, and lift heavy weights through strength training. So let's do just that! **REMEMBER - there is a lot that goes into pelvic floor and core rehab and this is just a quick touch on it to get you started. Postural adjustments and a full body approach to accessing these muscles is crucial! We go over all of this in depth in the MBC programs! I have specific cuing and tips on using the breath with each and every exercise as well as troubleshoot sections for when it just isn't quite clicking, because let's be honest, we all don't learn things the exact same way! I hope this is helpful for you and make sure to check out the other videos in this series to continue on! MIND BODY CORE Postpartum - https://www.doclizzie.com/mind-body-c... MIND BODY CORE Prenatal - https://www.doclizzie.com/mind-body-c... IG Content - https://www.instagram.com/doclizziedp... Medical Disclaimer: The content provided on this channel, including pelvic floor education and workout demonstrations, is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program or if you have questions regarding a medical condition, especially if you are experiencing pain, discomfort, or other symptoms related to your pelvic floor or overall health. Participation in any exercises or activities demonstrated on this channel is voluntary and done at your own risk. The creators of this channel are not responsible for any injury, harm, or adverse effects that may result from the use or misuse of the information provided. If you have specific medical concerns or conditions, please seek guidance from a licensed physical therapist, pelvic health specialist, or healthcare professional to ensure the activities are appropriate for your needs. By using this channel, you acknowledge and agree to this disclaimer.