Find your CORE & PELVIC FLOOR | What is the anatomy and how to do we actually find it?? скачать в хорошем качестве

Find your CORE & PELVIC FLOOR | What is the anatomy and how to do we actually find it??

Make sure to watch the welcome video here first!    • Welcome to the Pelvic Floor and Core ...   In this video we will be diving in the core and pelvic floor, what it is, and how you can better tap into it and understand it. This is the KEY to improving your dysfunctions and gaining strength. Actually understanding how the body works so you can connect more easily and effectively. Diaphragmatic breathing is so important to understand for everyday life tasks and workouts. It has more benefits than just improving pelvic floor and core health too. It helps with inflammation, lymph flow, stress release, and s much more! It is the absolute foundation. We go over all of this in depth in the MBC programs! I have specific cuing and tips on using the breath with each and every exercise as well as troubleshoot sections for when it just isn't quite clicking, because let's be honest, we all don't learn things the exact same way! **REMEMBER - there is a lot that goes into pelvic floor and core rehab and this is just a quick touch on it to get you started. Postural adjustments and a full body approach to accessing these muscles is crucial! I hope this is helpful for you and make sure to check out the other videos in this series to continue on!