Tailbone Stiffness Relief | Yoga for Divers скачать в хорошем качестве

Tailbone Stiffness Relief | Yoga for Divers

Tailbone stiffness after diving? This gentle yoga session is designed especially for divers to release tension in the sacrum, tailbone, and lower back. Long hours in gear, boat rides, and tight hip flexors can create compression in the spine. This practice will help you improve mobility, comfort, and overall body awareness for better diving performance. Perfect for scuba divers and freedivers of all levels. 🌊 Breathe better. Move better. Dive better. ……………………………………………….. 🧘🏼‍♀️ Download my Free Step by Step Guide - Launch Your First Online Yoga Class at https://tinayogina.com/stepbystepfree... ……………………………………………….. ✉️ Sign up for my newsletter 👉https://tinayogina.com/blog/ 🆓 Join My Free Online Yoga Classes: https://tinayogina.com/freeclasses/ ………………………………………………… Connect with me: 🌐Website: https://tinayogina.com/ 📸Instagram:   / tinayogina   📌Pinterest:   / tinayogina   ............................................................................................................................................. Fitness Disclaimer: If you are new to exercise or considering starting a new fitness routine, it is highly recommended that you consult with your physician beforehand. Please be aware that engaging in any exercise program, including those demonstrated in this video, is done at your own risk. Participation in any exercise activity carries the potential for physical injury. Tina Yogina cannot be held liable for any injuries that occur as a result of following this video or program.