[Kannada] Yoga for New Mums | Yoga for Mummy Tummy | Post Natal Yoga скачать в хорошем качестве

[Kannada] Yoga for New Mums | Yoga for Mummy Tummy | Post Natal Yoga

Hello Friends, Please like, share and subscribe to ensure you are notified when I post a new video. - - - - - - - - - Being a new mother is a magical experience and blessing. Along with motherhood, changes in the body can make us a bit worried and self conscious. To focus on the Mummy Tummy or the additional mass around the belly or stomach, this video goes through some yoga poses that can be performed whilst seated (sitting poses), laying on your stomach (prone poses) and whilst laying on your back (supine poses). Timestamps below: 00:00 Welcome 01:18 Notes before Practice 03:15 Sitting Poses 06:44 Prone Poses 14:29 Supine Poses 23:31 Outro As always, please provide your thoughts or suggestions in the comment below. Dr Jasmine - - - - - - - - - ❤️ Help me know you love my channel and support me, click here: https://bit.ly/DrJasmine_YouTube ❤️ - - - - - - - - - ▶︎ Facebook: www.facebook.com/drjasminedsouza ▶︎ Instragram: www.instagram.com/drjasminedsouza/ - - - - - - - - - 📹 Video: www.creatingdesign.com.au 🎵 Music: www.bensound.com - - - - - - - - - Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.