Killer Full Body Workout for Women | Quick Strength & Fat Burn скачать в хорошем качестве

Killer Full Body Workout for Women | Quick Strength & Fat Burn

Ready to feel strong, powerful, and energized? This quick full body workout is designed especially for women over 40 to help you burn fat, sculpt muscles, and boost metabolism — all without jumping or overstraining your joints. We’ll combine strength moves and fat-burning sequences to tone every major muscle group and leave you feeling amazing from head to toe. Perfect for all levels — just grab a pair of light weights (1-2kg) or water bottles and let’s move together 💖 🎯 What this workout helps you achieve: Burn fat effectively after 40 Build lean muscle and strength Support metabolism and hormonal balance Boost mood and energy naturally ✨ No equipment? No problem! You can do this entire routine at home. 👉 Subscribe for more science-backed workouts and wellness tips for women 35+: @GetFitwithDrEmeljana TIMECODES: 00:00 Warming-up 01:50 Main Part: 40 sec work/10 sec rest 23:40 Stretching #WomenOver40Fitness #FullBodyWorkout #FatBurnWorkout #GetFitWithDrEmeljana _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.