30-Min Full Body Mat Workout | Improve Metabolism & Tackle Insulin Resistance скачать в хорошем качестве

30-Min Full Body Mat Workout | Improve Metabolism & Tackle Insulin Resistance

Welcome, ladies 🌸 This 30-minute Full Body Mat Workout is perfect for beginners and women over 40 who want to strengthen muscles, boost metabolism, and naturally balance hormones. All exercises are gentle, low-impact, and designed to support insulin sensitivity, reduce stubborn belly fat, and stabilize blood sugar levels — common challenges after 40. 💪 What you’ll get in this workout: ✔️ Full-body strengthening to improve metabolism ✔️ Gentle moves suitable for beginners ✔️ Hormone-friendly pace (no jumping, no stress) ✔️ Great for women with insulin resistance or hormonal imbalance ✨ Want faster results? Try my SUPER SIMPLE 4-week workout programme designed specially for busy women in their 40s: 🏋️‍♀️ Only 8 short no-jump workouts 🥗 3 easy nutrition rules (no cooking, no counting) 💃 Lose up to 5 kg in 4 weeks — with no stress, just smart, enjoyable movement. 👉 Learn more & join here: https://beacons.ai/dr.emeljana 💖 To the body, with love. Subscribe for more gentle, science-based workouts & wellness tips for women 40+. TIMECODES: 00:00 Warming-up 02:15 Main Part: 02:25 Sit ups 03:34 Donkey kicks 05:54 Push-Ups 06:54 Arm swim circles 09:20 Side bends 10:30 Ab crunches 11:40 Hill to the floor 12:50 Opposite knee-elbow touch 14:22 Narrow Push-Ups 15:32 Side boxing 17:52 Side donkey kicks 20:12 Opposite arm-leg extension 22:32 Inner thigh + Abs 23:42 Pulsing 24:52 Bicycle 26:07 Stretching #WomenOver40Workout #HormoneBalanceFitness #BeginnerMatWorkout _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.