25 min. The Only Full Body Mobility Routine You Need | Follow Along Stretching скачать в хорошем качестве

25 min. The Only Full Body Mobility Routine You Need | Follow Along Stretching

This is the only full body mobility routine you need. Follow along to unlock tight hips, improve spinal flexibility, and relieve overall stiffness. Feel more agile, move with less pain, and recover faster—all in one simple session. #spinemobility #backpainrelief #mobilityworkout #stiffback #stretching #flexibility #legflexibility #mobility #stretchingexercises #mobilitytraining #workout Music: Licensed via Soundstripe DISCLAIMER The information in this video is for educational and informational purposes only and is not intended as health or medical advice. All exercises are designed for healthy individuals without serious health conditions, injuries, or medical restrictions. If you have chronic conditions, pain, injuries, or are pregnant, please consult a healthcare professional before attempting any exercises. By following this video, you assume all risks and take full responsibility for your health and safety. I am not responsible for any injuries or health issues that may result from performing these exercises. Listen to your body. If you feel pain (not stretch discomfort) — stop immediately. Stay safe, take care of yourself, and enjoy your practice!