13-minute Gentle Walking Workout for Seniors and Beginners скачать в хорошем качестве

13-minute Gentle Walking Workout for Seniors and Beginners

Welcome to a 13-minute gentle walking workout created for seniors and beginners in mind. These exercises are ideal for beginners and great to do at any time of the day to boost energy. If you're feeling sluggish, give this a try! You'll be surprised by how moderate exercise can boost your energy instead of depleting it. It's a short workout that can fit into anyone's busy day. If you follow at my pace, the final step count is 1143 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #easyworkouts #lowimpactexercise #exercisesforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.