Daily Fullbody Mobility Workout for Athletes at Home - 10 Minutes скачать в хорошем качестве

Daily Fullbody Mobility Workout for Athletes at Home - 10 Minutes

Move, stretch and work on your mobility with this short flow in just 10 minutes! Get rid of tight muscles and stiff joints by doing this mobility workout at home. We will work on spine, hip and shoulder mobility. This is a quick mobility routine for your whole body and it will help you to stay healthy and recover faster from your workouts. Do this on your restdays or after your workouts. Postworkout routines are key to for a athletic body and a healthy mind! So join me in this quick Yoga and Mobility Flow! If you enjoy my content please subscribe to my channel! Follow me on Instagram: @iamchristopherdavid   / iamchristopherdavid   Check out my other videos! Mobility Workouts:    • Daily FULL BODY MOBILITY Workout at HOME -...   Breathwork Series:    • Guided Breathing: Breath of fire | Breathw...   Guided Meditations:    • Guided Daily Meditation for Beginners - 10...   Morning Yoga Routines:    • 15 Minutes Beginners Full Body Morning Mob...   Yoga for Athletes:    • 30 Minute Yoga for Athletes Ep.1 | Follow ...   Yin Yoga // Yoga to Relax:    • Relaxed Yoga   Other videos you may like: 20 Minute Relaxed Post Workout Yoga    • Yoga for BJJ - Relaxed Post Workout Yin Yo...   Full Body Morning Yoga Flow to Wake Up in 10 Minutes    • Chill Full Body Morning Yoga Flow to Wake ...   Tags: Yoga, Flow, Yoga for athletes, Athlete, Yoga for Men, Yoga for Women, Postoworkout, Stretching, Guided Stretching, Stretching Routine, Yoga Routine, Workout Routine, Yogaroutine, Workoutroutine, Mobility, Mobility Workout, Hipmobility, Hip Mobility, Shouldermobility, Shoulder Mobility, Anklemobility, Ankle Mobility, Spine Mobility, Spinemobility, Yogi, Yoga Flow, Yogaflow, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Pranayama, Breathwork, Breathing, Breathing Exercise, guided Breathing, WHM, Breath of fire, Alternate Nostril Breathing, Box Breathing, 4-4-4-4, Exercise, Workout, Work out, Follow Along, guided, Meditation, Guided Meditation, Geführte Meditation, Dehnen, Beweglichkeit, Vegan, Plantbased, Health, Diet, Ernährung, Gesundheit, Anfänger, Anfängerin, Beginner, Beginners, Advanced, Fortgeschritten, Pro, Difficult, Easy, Simple, No equipment, no music, fun, Relaxing, Entspannend, Home Workout, homeworkout, workout at home, zuhause, home, Physiotherapie, Physio, Athletic, Athlete, Athletic training, athletictraining, fitness, fitnessworkout, fitnesstraining, get in shape, shape, tone, weightloss, build muscle, strength, strength training, Krafttraining, abnehmen, Muskelaufbau, BJJ, Brazilian Jiu jitsu, Jiu Jitsu, MMA, Basketball, Soccer, Football, Combat Sport,