At-Home Pilates Workout with Optional Yoga Block: Strengthen & Tone Your Body скачать в хорошем качестве

At-Home Pilates Workout with Optional Yoga Block: Strengthen & Tone Your Body

For this workout we are incorporating a well known prop, the Yoga block! Using the block will challenge your stability, increase the intensity & ensure you engage the correct muscles. As always, it is not essential that you have a block & this workout is still effective without one. If you enjoyed this remember to give the video a thumbs up & subscribe if you want to keep practicing pilates together. Let me know in the comments how you go! Much love, Liv xx Mat: https://maat.world/ Music: Pixabay DISCLAIMER: Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.