15 MIN Standing Pilates Workout | Day 5 of 12 Day Pilates Challenge | NO EQUIPMENT скачать в хорошем качестве

15 MIN Standing Pilates Workout | Day 5 of 12 Day Pilates Challenge | NO EQUIPMENT

Welcome to Day 5 of the Liv Aligned Pilates 12-Day Pilates Challenge! 🌸 Elevate your energy with this 15-minute Standing Pilates session, specifically designed to strengthen and tone the lower body through functional movement. This equipment-free routine allows you to build stability and power without ever hitting the floor—all you need is your mat and a bit of space to move. This challenge is designed to fit into your busy end-of-year festive season ✨ —workouts range from 5 to 30 minutes long to suit your schedule. Remember, you do not have to do them consecutively, just whenever you have the time! Minimal or no equipment is needed, and all workouts are suitable for all levels of fitness. Welcome all Sento Club Pilates members who are joining today - This series was filmed on location at Sento Club Pilates for the Summer Survivor Challenge! 🍋 Don't forget to like this video and subscribe to Liv Aligned Pilates for more workouts! Much Love, Liv 💕 CONNECT: Instagram: @livaligned_pilates Email: [email protected] MUSIC: Waves - Founder, Apple Inc. (As I don't add music to my videos, you are welcome to play your own favourite playlists in the background to get into your perfect workout vibe) #pilatesworkout #pilateschallenge #pilatesexercises #homeworkout #livalignedpilates #fullbodypilates #12daychallenge #beginnerpilates #lowimpactworkout #festiveseasonworkout #pilatesathome #noequipmentworkout #fullbodypilates #coreworkout DISCLAIMER: This video and program are for informational purposes only. Liv Aligned Pilates is not responsible for any injuries or health complications arising from practicing these exercises. Always consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions. Some links in the description are affiliate links, which help support this channel at no extra cost to you.