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Anxious Attachment and Love Addiction

In this week's episode of the Needy No More podcast, I dive deep into the final two steps of the cycle of anxious attachment, stress and addiction, answering the following questions: What is stress and how does it relate to addiction? What is love addiction? How does stress relate to anxious attachment? How does stress relate to safety and why is that important? What is cortisol? How can you reduce your cortisol levels and lower stress? How does cortisol relate to adrenaline? How can you stop the cycle of love addiction? Healing resources for anyone struggling with anxious attachment: Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.com Grab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needy Explore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkit Learn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coaching Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment  Keywords: anxious attachment, healing, addiction, stress relief, love addiction, cortisol, emotional health, self-awareness, support system, mental health