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In this inaugural episode of the Needy No More podcast, I cover the following: Who is this Chris Rackliffe guy, and why did I get into being a coach for people with an anxious attachment style? Why did I name the podcast Needy No More? Why you should never, ever call anyone needy—most of all yourself! What is attachment theory and what are the four attachment styles? What is the cycle of anxious attachment and how do you break it and heal from it? What will I address in the coming episodes of the podcast? Healing resources for anyone struggling with anxious attachment: Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.com Grab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needy Explore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkit Learn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coaching Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment Keywords: anxious attachment, anxious attachment style, healing anxious attachment, stop feeling needy, emotional needs in relationships, fear of abandonment, relationship anxiety, secure attachment, attachment theory, move from anxious to secure