The Creamy Savory Oats You Didn’t Know You Were Missing (Fat-Free!) скачать в хорошем качестве

The Creamy Savory Oats You Didn’t Know You Were Missing (Fat-Free!)

Savory oats might sound strange… but this recipe changed everything for us. Over a year ago, we shared one of our very first recipes — creamy savory oatmeal made with coconut milk. So many of you said it was the BEST recipe you’d ever had. But some of you were hesitant because of the amount of fat in coconut milk. So Paul tested a new version using vegetable broth instead — and WOW. It’s still creamy, still comforting, and now completely fat-free and whole food plant-based. If you’ve been curious about savory oatmeal but weren’t sure… this is your sign to try it. Whole Food Plant-Based Oil-Free Coconut-Free Creamy & Comforting Budget Friendly Let us know in the comments — are you team sweet oats or savory oats? Optional: recipe ingredients or quick steps Ingredients: 1 cup organic rolled oats - not quick oats - see note if using quick oats 2 cups veggie broth 1 heaping Tbsp Miso paste 1 large onion chopped 3 cloves garlic chopped 8 cremini mushrooms sliced 1 cup white beans of choice - we used cannellini 1/4 cup Nooch (Nutritional Yeast) 1 cups frozen peas 3 cups spinach (or greens of your choice) 1 tsp freshly cracked pepper Instructions: -Prep and chop all ingredients. -Once complete turn your burner on med-high -Once pan is hot and ready, add onions and mushrooms and stir. Let cook for 3-4min until translucent. -Then add garlic and stir frequently for roughly 1min. -Add the 1 cup of oats and stir to toast them a bit for roughly 1min. -Add veggie broth -Bring to a high boil Reduce heat to medium now and stir frequently. -Add 1 tsp pepper and ¼ cup of nooch and stir. Add frozen peas and white beans and 3 cups of spinach, fold in and stir. -Let cook a few more minutes until spinach is wilted and then remove from burner and set aside for 5min to cool off and thicken even more. Now enjoy this most beautiful mouth-watering savoury breakfast and be ready to have your hunger satisfied for at least 5-6 hours. Don’t forget to have a serving of fruit for a complete healthy breakfast! *Note – If using quick oats, you will only need 1.5 cups of veggie broth and cook time will be less. You can always add in a handful of quick oats towards the end if it’s not thick enough. *Note - Miso paste - Use one that is dark in colour if possible. Miso is used in the recipe to make it salty and to also add something fermented to aid in your gut biome. Some miso's are light in colour and all clumpy chunks in them and we do not find they taste good at all. 🌱 ABOUT OUR CHANNEL We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age. Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free. After transforming our own health and losing significant weight eating this way, we now help others do the same in a realistic and sustainable way. Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle. 💚 JOIN OUR COMMUNITY Become a channel member for exclusive perks like weekly recipe PDFs & bloopers    / @neednevergetold   🥗 OUR FAVOURITE KITCHEN TOOLS (Find all of them in our Amazon storefront ) Link: https://amzn.to/3IxX9gw As Amazon Associates, we may earn a small commission from qualifying purchases made through our store front—at no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! 💚 🌎 FOLLOW US Website → https://www.neednevergetold.com/ YouTube →    / @neednevergetold   Instagram →   / neednevergetold_   Facebook → https://www.facebook.com/profile.php?... ⚠️ DISCLAIMER This content is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider regarding any dietary or lifestyle changes. #plantbased #wfpb #oilfree #plantbasedrecipes #vegan